Chair Yoga Class

This class is by appointment only in person or virtually.

1 hour
Location 1

Service Description

This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.

Upcoming Sessions

Contact Details

904-235-2998
yogaon90@yahoo.com