top of page
Chair Yoga Class
This class is by appointment only in person or virtually.
- 1 hr1 hour
- Location 1
Service Description
This gentle form of yoga is practiced sitting on a chair or using a chair for support during standing poses. Chair yoga is especially suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.
Upcoming Sessions
Contact Details
904-235-2998
yogaon90@yahoo.com
bottom of page