Classes We Offer
It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle, but aren’t quite sure where to start. That’s where we come in. YOGA on 90 offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes we offer below, and get in touch with us if you have any questions.
If you want to change your life for good and discover what it feels like to take control of your own wellbeing, get in touch with us today.
Power Flow Class
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
Class Schedule
Follow us on Instagram and Facebook @Yogaon90 for updated and pop up classes for the month.
All postures can be modified to meet you where you are on your mat.
Tuesday's at 9:30 AM
Thursday's at 9:30 AM
Gentle Stretch
Bring a bottle of water and wear comfortable clothing that allows ease of movement. Mats are available upon request.
Monday at 9:15 AM
Tuesday's at 6:00 PM
Thursday's at 4:15 PM
Friday's at 9:15 AM
Every other Saturday at 9:00 AM
Beginner Classes
Bring a bottle of water and wear comfortable clothing that allows ease of movement. Mats are available upon request.
Monday's 6:00 PM
Tuesday's 4:15 PM
Wednesday's and Friday's 6:00 AM
Thursday's 6:00 PM
Every other Saturday 9:00 AM
Power Class
Bring a bottle of water and wear comfortable clothing that allows ease of movement. Mats are available upon request.
Monday, Wednesday, and Friday's at 10:30 am
Chair Class
Bring a bottle of water and wear comfortable clothing that allows ease of movement. Chairs available.